Category Archives: Recipes for a Healthy Lifestyle

Healthy Home-Healthy Life-Healthy Recipe

Posted on June 29, 2016 | Leave a comment

Chicken BombsChicken & Avocado Bombs

  • 4 Skinless, Boneless Chicken Breasts
  • 2 Ripe Avocados
  • 1/2 onion chopped
  • 1/2 tomato chopped
  • 2 tbsp cilantro chopped
  • 1 tsp salt
  • 2 tbsp fresh lime juice
  • 8 slices bacon (not the healthiest-could substitute turkey bacon)
  • 1 tbsp olive oil

Cut avocado in half. Scoop and mash. Add onion, tomato, cilantro, salt and lime juice.

Slice chicken breasts in half crosswise and cut a slit in the center. Scoop a spoonful avocado mix into pocket of chicken breast and pinch closed. Wrap with 2 pieces of bacon (can secure with toothpicks if needed). Sear in olive oil 2-3 minutes only per side. Bake 10 minutes in preheated 400 oven.

And if your family spills anything while they eat, call Chem-Dry of Michiana for a free estimate. We can clean the carpet, tile, upholstery or granite and remove98% allergens and 89% bacteria.

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Healthy Home-Healthy Life-Healthy Recipe

Posted on June 15, 2016 | 2 comments

Salmon w Apple SlicesSweet & Sour Salmon courtesy of Scott Baird

Sweet & Sour Sauce Ingredients:
1 cup pineapple juice
1/3 cup water
3 Tbsp Vinegar
1 Tbsp Soy Sauce
½ cup packed brown sugar
3 Tbsp corn starch

Directions:
Sauce: Over medium heat in a saucepan, combine all ingredients and stir occasionally. Cook for approximately 10 minutes or until sauce begins to thicken.

Place a large filet of skinless salmon on a piece of parchment paper on a baking sheet. Sprinkle salt and Lemon Pepper over salmon to taste. Spread Sweet & Sour Sauce generously over top of the salmon. Thin down with water if needed.
Slice 1 Granny Smith apple and lay slices in your preferred pattern on top of salmon.
Bake uncovered in a 375-degree oven until flaky. (approx 16 minutes)
Serve salmon on a bed of wilted spinach and top with a dollop of horseradish sauce (or place a dollop of horseradish sauce on the side). Serves 3.

Salmon Horseradish Sauce

3 Tbsp prepared horseradish
2 / 3
3 Tbsp sour cream
½ tsp chopped dill
½ tsp chopped cilantro

Directions. Mix thoroughly and serve with Salmon.

And if your family spills anything while they eat, call Chem-Dry of Michiana for a free estimate. We can clean the carpet, tile, upholstery or granite and remove98% allergens and 89% bacteria.

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