Tag Archives: healthy tips

Healthy Home-Healthy Life-Healthy Recipe

Salmon w Apple SlicesSweet & Sour Salmon courtesy of Scott Baird

Sweet & Sour Sauce Ingredients:
1 cup pineapple juice
1/3 cup water
3 Tbsp Vinegar
1 Tbsp Soy Sauce
½ cup packed brown sugar
3 Tbsp corn starch

Directions:
Sauce: Over medium heat in a saucepan, combine all ingredients and stir occasionally. Cook for approximately 10 minutes or until sauce begins to thicken.

Place a large filet of skinless salmon on a piece of parchment paper on a baking sheet. Sprinkle salt and Lemon Pepper over salmon to taste. Spread Sweet & Sour Sauce generously over top of the salmon. Thin down with water if needed.
Slice 1 Granny Smith apple and lay slices in your preferred pattern on top of salmon.
Bake uncovered in a 375-degree oven until flaky. (approx 16 minutes)
Serve salmon on a bed of wilted spinach and top with a dollop of horseradish sauce (or place a dollop of horseradish sauce on the side). Serves 3.

Salmon Horseradish Sauce

3 Tbsp prepared horseradish
2 / 3
3 Tbsp sour cream
½ tsp chopped dill
½ tsp chopped cilantro

Directions. Mix thoroughly and serve with Salmon.

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Healthy Home, Healthy Lifestyle, Healthy Life Recipes

Healthy Recipe #3.  MEDITERRANEAN TACOS – Feeds 2. Hungry for tacos without a ton of preservatives.  And the avocado sauce is easy to make and tastes delicious.

Mediterranean Tacos Season 1 ½ chicken breasts with dry rub of Montreal Chicken Seasoning (McCormick). Bake in oven until done.

 Sauté in cast iron skillet over low heat in 2 tbsp olive oil

  • ¼ cup leeks
  • ¼ cup diced turnips
  • 1/8 cup Daikon Radish
  • 1 garlic clove
  • 3 tbsp Kalamata Olives chopped
  • 4 Castelvetrano olives pitted and chopped
  • 6 baby carrots sliced
  • 2 tbsp sun-dried tomatoes
  • ¼ cup lightly chopped, marinated artichoke hearts
  • ¼ cup portabella mushrooms
  • 2 celery stocks, chopped

Season with seasoning salt and sauté until carrots are al dente. Combine with small cubes of cooked chicken and sauté for 3 minutes.

 Serve in taco shells. Layer with lettuce, diced mushrooms, tomatoes, and mozzarella cheese. Drizzle with olive oil, balsamic vinegar, blue cheese and pepper.

 Top with Creamy Avocado Sauce

  • 1 Avocado
  • ½ lime
  • ¼ tsp crushed red pepper
  • 1 tbsp chopped FRESH dill
  • ¼ cup greek yogurt (plain)
  • 2 tbsp feta cheese
  • Combine all ingredients in food processor. Mix until well blended.